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Some people almost die from exercise but fall off horses and die from food. In addition to exercising properly Eating is the most important thing. It's not about exercising and eating whatever you like. Should eat nutritious food in all 5 groups as well.
For today, there are items that the trainer recommends to eat after exercise. Because after exercise, the body needs to nourish and repair the worn parts. as well as strengthening the muscles What are the recommended foods for today?
- 250-500 ml of water compensates for the loss of sweat of the body.
- Carbohydrates: Choose good, high-fiber carbohydrates to compensate for wasted energy and improve protein absorption, such as two slices of whole wheat or two tablespoons of brown rice.
- Protein Choose low-fat protein. It will help repair and strengthen muscles. that we use while exercising, such as chicken breasts, shrimp, eggs, fish
Fats: Choose small amounts of good fats, such as 20 nuts.
And the duration of eating is 30 minutes - 2 hours after exercise. It will help the body get good nutrition and be used for recovery in a timely manner.
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