Those who slept an average of 5 hours or less per night every 7 days had a 65% increased risk of death compared to those whoxoFactors to look for If you play online slots gamesFactors to look for If you play online slots games By this point you probably already know what to look for on a betting site. Today, let's take a look at how to differentiate each SLOTXO slot game when you consider these factors. Your personal preferences will come into play. Some of these factors can mean a lot to you. while other factors may not mean at all That's why you should go in knowing your gambling needs and desires. slept an average of 6-7 per night.
Those who slept an average of 5 hours or less per night every 7 days had a 65% increased risk of death compared to those who slept an average of 6-7 hours per night during the same period.
A follow-up study of tens of thousands of Swedes over the past decade found that people who slept only no more than five hours per night during the work week. The risk of premature death is 65% higher than the average person unless more hours worked. sleep on weekends
Prof. Torbiern Akerstedt and researchers at the Institute of Stress Research at the University of Stockholm in Sweden. The study, published in the Journal of Sleep Research, said the data comes from a health survey of 38,000 Swedes under 65 years of age since 1997. There was also an additional follow-up survey over the next 13 years. page as well
Sleeping on the weekends may help you live longer.
The research team found There was a correlation between premature death and the number of hours of sleep each week. Those who slept an average of 5 hours or less every 7 days had a 65% increased risk of death compared to those who slept an average of 6-7 hours per night during the same period.
The risk factors were drawn by scientists taking into account other relevant factors such as gender, body mass index (BMI), smoking, physical activity in shifts. and other lifestyle behaviors of the research participants
However, if a person sleeps on average no more than 5 hours per night during the work week, Get 8 hours or more of sleep per night over the weekend. The premature mortality rate is no different from those who sleep long enough.