Playing with a slotxomobile phone, hand pain, neck pain, arm pain, numb hands, if you have these symptoms Shows that the body is sending alarms from everyday life. especially a symptom called “Smartphones” in today's world where there are many advances in wireless communication. People have their own world with their communication tools. Wherever they look, they look down at their mobile phones. people talk less It's an era where people are intoxicated with enticing visuals and sounds. How many people are interested in that body? while enjoying What happened to the body? Most of them are only conscious when they look up from the small screen in their hands.
Get to know smartphone addiction
So what kind of warning sounds tell you that you're suffering from smartphone addiction? Khun Phenpichakon Saenkham, a physical therapist from Ariya Physical Therapy Clinic, 1st floor, Life Center (Q House Lumpini) has provided information that person with smartphone addiction will receive frequent beeps from the body Whether it is pain in the shoulders, neck, shoulder blades, elbow pain, arm pain, locked fingers, numb hands, weak hands, palm pain, stiff hands when applying force to hold or pick up things. will feel unable to grasp And even the symptoms of dizziness, tightness, headache, eye pain, blurred vision, frequent yawning, shortness of breath, etc., which these symptoms It originated from gaming. Enjoying Diseases Online Communicate in a typographical way with the use of smartphones If you try to switch from player to observer You may see yourself hunched over with your shoulders hunched over, your neck hunched over, which is a physically assaulting pose.
How to cure smartphone addiction
Dealing with the body or dealing with symptoms As mentioned, it is not difficult at all. If looking at the cause of the symptoms, it is easy to say that It is the lack of balance of the body's structural system itself. which we already know Every cell unit of the body receives food and excretes various wastes. through blood vessels and lymph These blood vessels run through muscles in every part of the body, so we can conclude that. When there is a defect in the structure of the body The body will send a warning signal by showing various symptoms. As mentioned
muscle contraction Muscle fibers are shorter than normal. both in the front of the neck muscles muscles beneath the base of the skull pectoral muscles Anterior intercostal muscles muscles in the elbow muscles in the fingers and palms Excessive lengthening of the muscles behind the neck stem shoulder muscles muscles surrounding the inner shoulder blade and upper back muscles